Brutal Triceps Workout (SORE IN 6 MINUTES!)



Build a ripped, athletic body – Subscribe to this channel here – If your triceps workout is not making your triceps feel sore after working them, there is a possibility that you aren’t training them hard enough. The sore in 6 series continues with a brutal tricep workout that is designed to push your muscles to the limit in just 6 minutes. By using the right tricep exercises at the right time, you will see just how much more effective you can be making your workouts. This one starts with two sets of dumbbells and an adjustable bench. You will put the bench on an incline and pick up the lighter of the two pairs of dumbbells. In general, this weight should be half of what you usually use for a 10-12 rep set of lying dumbbell trice



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