Boulder Shoulder Workout | Brandan Fokken & Mike Hildebrandt



Trainer Mike & Brandan Fokken are going to show you how to build big shoulders with this brutal workout. Shop Dymatize Supplements â-º Top 50 Best Supplements â-º | Boulder ShouldersWorkout | Warm up DB side raises 3-4 sets of 10 Front rope raises on cable 4 x 10 Cable rear delt angled extension 4 x 10 Shoulder press smith machine 4 x 10 Superset with angled side DB raises or rear flys 4 x 10 Seated cheer press DB 3 x max ========================================­===== | Recommended Supplements | Dymatize PRE W.O. â-º – Perfectly Engineered Pre-workout to maximize Energy, Strength, Pump and Intensity* – Citrulline, Nitrosigine®, TeaCrine®, Beta-Alanine, Betaine and Caffeine Dymatize ISO100 â-º



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