Bodybuilding Chest Workout | Dylan Thomas & Jase Stevens



Dylan Thomas and Jase Stevens are at the MuscleTech HQ in Toronto, Canada to take you through their bodybuilding chest workout for mass. Essential MuscleTech Supplements â-º Strongest Deals of the Week â-º MuscleTech athlete and elite bodybuilding coach Dylan Thomas doesn’t always train chest on Monday, but when he does, he brings a workout that maximizes every mechanism of muscle growth, and hits every fiber from the top of the chest to the bottom.” | Dylan Thoms & Jase Steven’s Bodybuilding Chest Workout | Per each exercise 1-2 warm up sets 2-3 working sets Workout: Flat Bench Press 10-12 reps Incline Dumbbell Press 6-8 reps Dips (target chest) 15-20 reps High to low Cable Fly 12-15 reps Low to high Cable Fly 12-15 reps Deep



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