Biomechanics of the Big 3 Lifts | Jim Stoppani’s Shortcut to Strength



One of the simplest ways to increase strength immediately is learning proper biomechanics. This week, I want to you try out different hand and foot positions to maximize your strength in the three big lifts: squat, bench press, and deadlift. Jim Stoppani’s 6-Week Shortcut To Strength â-º Jim Stoppani’s Recommended Muscle-Building Supplements â-º As you set up for the squat, pay attention to bar position and foot width. A high bar position allows your back to stay upright and lets you keep the focus on the quads. With a low bar position, the bar should come across the back around the middle-trap area. This will create far more bend at the hips, and consequently involve more glutes and hamstrings. Some will find they are stronger with a low-ba



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