Big Delt Routine | Flex Friday with Trainer Mike



Do you want to build some bigger delts? Try out this monster delt workout from Trainer Mike! Bodybuilding.com Signature Supplements â-º Premium Fitness Plans â-º $250k Transformation Challenge â-º | Mike Hildebrandts Big Delts Routine | 1. Seated dumbbell press 4×10 Drop set 50% weight for 5th set 2. Leaning dumbbell lateral raise 4×10 Drop set 50% weight for 5th set 3. Cable reverse flys bent 4×10 Drop set 50% weight for 5th set 4. Behind the head press 3×20 5. Lying laterals with cables 3×20 6. Chest supported reverse fly 3×20 ========================================­===== | Bodybuilding.com Signature Series | A signature is a promise. A symbol of your identity. Your mark on the world. In 1999,



ALTRI VIDEO DAL CANALE BODYBUILDING:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Week 5: What Are Your Gym Pet Peeves? | $250,000 Transformation Challenge | 2018
2 years fa
307 visualizzazioni
How to Do One-Arm Push Ups | Mike Vazquez
3 years fa
382 visualizzazioni
Most DANGEROUS little girl – Kira Makogonenko | Muscle Madness
2 years fa
410 visualizzazioni
5 Things EVERY Ripped Guy Does (COPY THESE!)
10 months fa
127 visualizzazioni
ALLENAMENTO COMPLETO 20 minuti / Impacto Training TV 2016 1 puntata
3 years fa
340 visualizzazioni
Stephen Amell Training for “Arrow” | Muscle Madness
2 years fa
343 visualizzazioni
2017 Central Regional Highlights
2 years fa
358 visualizzazioni
STRONG Army GUY – EXTREME WORKOUT (Best of Michael Eckert)
2 years fa
822 visualizzazioni
Pilates Butt and Thigh Workout – 20 Minute Pilates Workout
2 years fa
279 visualizzazioni
3 2 1 GO by Sgarra – BHT LAB – Reebok CrossFit Officine
3 years fa
476 visualizzazioni
Weight, Repetitions and Progressions Don’t Matter AT ALL
2 years fa
352 visualizzazioni
Lat “Non-Responder” Solution (LATS WON’T GROW!)
3 years fa
306 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info