Biceps and Triceps Workout | Day 52 | Kris Gethin’s 8-Week Hardcore Training Program



Our last arm day! The good news is that we’re past the point of truly crushing it. Now we just want to shred a bit more and get that Clean Burn in three times a day. Kris Gethin’s Pre-Intra-Post Supplement Stack â-º Free Shipping on Orders over $49 Kaged Muscle Supplements | Look for the B-Elite Badge â-º Get Kris Gethin’s 8-Week Hardcore Training Program â-º This is our last arm workout together, so we’d best make it a good one! This week, we haven’t been going crazy with the volume, because the aim isn’t to annihilate the muscles now. The work has been done. In the final week, we’re not going to build much muscle, so we are just focusing on burning energy now and expanding the muscle through cell swelling. Thi



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