Beginner’s Guide to the Overhead Press w/ Q&A



Cassie Smith teaches you how to properly perform the overhead press. Premium Fitness Plans â-º Coupons & Promos â-º Cassie Smith – @cassie.a.smith Andy Swansons – @andysthetics The overhead press is a fantastic strength-and-muscle builder for the entire upper body and core. Learn how to tackle this compound lift safely and effectively! Why Overhead Press? The overhead press is revered for its brute-strength production and renowned for its seeming simplicity. Just press a barbell, or one of its cousin ‘bells, from the top of your chest to its overhead, arms-extended destination. That’s the lift in a nutshell, and the juiciest fruits of your overhead labor are unmatched shoulder and upper-back development. Of course, the brute strength de



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