Beginner’s Guide to Squats | Tutorial with Q&A



Cassie Smith teaches you how to properly perform and everything else you need to know. First things first: movement basics ·         Hip hinge: Butt back, not knees forward ·         Balance ·         Feet placement ·         Weight distribution ·         Hip circle Adding weight: ·         Start with a kettlebell ·         Pay attention to what your body is doing—where are your hips and knees? Barbell: ·         Types of squats, high bar and low bar, who should use what type ·         Positioning of bar on back, how that impacts movement ·         Equipment ·         The depth discussion The butt wink: ·         What is it? ·         What do you do about it? Progra



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