Beginners Guide to Core Training | Tutorial w/ Q&A



Your abs are PART of your core. Everyone already has a 6-pack. It’s the way your abs are built. The problem for most people is that they’re covered by fat. Premium Fitness Plans â-º Coupons & Promos â-º If you want to learn how to “get a 6-pack,” you’re in the wrong place. Having visible abs is almost entirely to do with your diet. (a few exceptions, granted) If that’s your primary goal, then you need to get your nutrition perfected FIRST. Once you’re eating the right amount of food made up of the right proportions of macros, you can start worrying about how you’re training your abs. You can find a TDEE calculator and a macro calculator on Bodybuilding.com. Plug in your numbers, and then get to the grocery store. Ok. Th



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