Back Workout Routine – Calisthenics & Weighted Pull Ups Training



Back Workout Routine with Weighted pull ups / chin ups & Bodyweight Variations. 5 great exercises routine for back (Advanced). List in video&description. for more updates. Warm up: Regular & Rotator cuff 2 warm up sets: Pronated grip x 10 Supinated grip x 10 Pronated grip + 25 kg: 2 sets 6 reps each Supinated grip + 35 kg: 2 sets 5 reps each Pronated grip + 45 kg: 2 sets 3 reps each Supinated grip + 50 kg: 2 sets 3 reps each Side to side / Diagonal pull ups: 2 sets 4-5 reps each side Sternum Pull ups: 2 sets 7 reps each Cliffhanger pull ups: 2 sets 8 reps each side (4 sets total) Music: Grapes – I Dunno 2008 – Licensed under Creative Commons Attribution (3.0) Follow



ALTRI VIDEO DAL CANALE CALISTHENICS & WEIGHT TRAINING:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Corretta esecuzione del Clean e variante!
2 years fa
169 visualizzazioni
Watch Rob Gronkowski Try to Prove He’s the Ultimate Bro – Athletes | GQ
2 years fa
201 visualizzazioni
Hell of an Injury, Attitude of an Angel
2 years fa
205 visualizzazioni
Bodyweight Workout – Exercises & Routines (Irvin Felix John)
2 years fa
231 visualizzazioni
FREE – 7 Day Step By Step Fat Loss Challange – Kick Start Your Weight Loss NOW!
1 year fa
139 visualizzazioni
Rich Froning training CrossFit 2017
1 year fa
144 visualizzazioni
5 Things EVERY Ripped Guy Does (COPY THESE!)
3 weeks fa
7 visualizzazioni
The Best One Exercise Fat Burning Workout of All Time – How To Do Burpees
2 years fa
193 visualizzazioni
30 Min Workout without Weights – HASfit Exercises without Weights – Work Out without Equipment
2 years fa
269 visualizzazioni
Explosive King Chris Luera – Extreme Calisthenics
2 years fa
348 visualizzazioni
Creatine Breakdown
2 years fa
211 visualizzazioni
Ricomposizione corporea: come impostarla
2 years fa
233 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info