Great exercises to develop stability in the core and hips. Stability will significantly improve your balance and also make you more athletic! Benefits and more instructions in this blog post ➞ #ATHLETE WORKOUT 1. One Leg KB/DB Press: 2 x 7-12 repetitions per side 2. One Leg Front Push: 2 x 7-12 repetitions per side 3. One Leg Bent Over Row: 3 x 7-12 repetitions per side 4. One Leg Barbell Press: 2 x 7-12 repetitions per side 5. Overhead Walk: 2 x 10-20 steps per side 6. Suitcase carry: 2 x 10-20 steps per side Rest 1-2 minutes between sets and exercises. Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ https://Abs20XX.com The shoes I use (the best training shoes Iâ€