Arms by Alex Carneiro | Strong Biceps & Triceps Workout



Forget small-arms fire. It’s time to turn your guns into cannons. Alex Carneiro’s video arm workout will help you build bulging biceps and horseshoe triceps. Alex Carneiro’s Favorite Optimum Nutrition Supplements â-º Alex Carneiro’s Full Workout â-º | Alex Carneiro’s Arm Workout | Rope Triceps Press-Downs – 4 sets of 10-12 reps Incline Barbell Triceps Extensions – 3 sets of 10-12 reps Close-Grip EZ Bar Curls – 4 sets of 10-12 reps Alternating Dumbbell Hammer Curls – 4 sets of 10-12 reps Kneeling High-Pulley Cable Curls – 4 sets of 10-12 reps Superset – Incline Push-Ups & Close-Grip 90-Degree Biceps Isometric Hold – To Failure I started lifting in Brazil with my older brother when I was 17 years old. What began as a way to get out of the hou



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