Arm Workout | Flex Friday with Trainer Mike



Trainer Mike is going to take you through his intense arm workout Shop Dymatize Supplements â-º Top 50 Best Supplements â-º | Trainer Mike’s Arm Workout | Standing alternating DB Curl 4×10 Decline DB skull crusher 4×10 Incline DB curl 4×12 Rope triceps extensions 4×12 BFR cable tower high curls 1×20, 3×10 BFR triceps dips on machine 1×20, 3×10 BFR preacher curls 1×30, 3×15 BFR triceps kick backs 1×30, 3×15 ========================================­===== | Recommended Supplements | Dymatize PRE W.O. â-º – Perfectly Engineered Pre-workout to maximize Energy, Strength, Pump and Intensity* – Citrulline, Nitrosigine®, TeaCrine®, Beta-Alanine, Betaine and Caffeine Dymatize ISO100 â-º – Hydrol



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