Angelo DiCicco vs. The Universe – Wednesday Workout

Wednesday Workout with CrossFit Mayhem Team Athlete – Angelo DiCicco. Angelo performs the following workout: 3-2-1 Backflip 4-3-2 Legless Rope Climbs (15′ short rope) 5-4-3 Power Clean (245) Can you beat him? You have 24 hours to try! Tag us with the full YouTube video Link if you beat his time. Make sure to show measurements of the rope climb and weight of the bar. First person to beat his time wins a free Mayhem T-shirt! FRONING AND FRIENDS PODCAST: TRAINING PROGRAMS: TRAIN WITH RICH: CROSSFIT MAYHEM STORE: Music:



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