Ancient Shaolin Secret for Powerful Forearms



Ancient shaolin secret for strong and mobile wrists and forearms. One of the best remedies for wrist and forearm injuries. More information and instructions in this blog post ➞ —- Here’s what you need for the rice bucket: – A bucket (cost: $2-5) – 5 kilos (11 pounds) of rice. Just get the cheapest rice you can find. Cost: $5-10 —- #EXERCISES 0:50 Rice bucket benefits for forearms 1:30 Open and close fist 2:22 Forearm circles 2:52 Finger movement 3:15 Rotation and fist clench 3:33 Wrist flexion-extension —– Online Course to learn movement, build mobility and get fit 🔶 https:// Complete core & nutrition program ⭕️ https://Abs20XX.com FREE mobility routine ➤ __ ✅ FACEBOOK:



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