All About Caffeine: What Every Lifter Needs to Know | The Bodybuilding.com Podcast | Ep 16



Fill up the cup and listen to Krissy Kendall, Ph.D. tell us everything we should know about the world’s most popular drug. Are you trying to match your caffeine intake to your physique or training goals? Here’s what you need to know! Downloadable Audio Version â-º Transcript â-º Free & Flat Rate Shipping | Look for the B-Elite Badge â-º Muscle-Building Supplements â-º | Highlights | – What happens in your body when you ingest caffeine, and how – soon the effects “peak” – Caffeine primes your body to use fat as fuel? It’s true! – Why caffeine is the most legit ingredient in your fat-burner – What half-life means, and what it should mean to you – Nicotine’s strange effect on caffeine’s half-life



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