ADVANCED SIT UPS for Abs and Hip Flexors



Advanced sit up variations to target different parts of the abdominals and hip flexors. These sit ups are hard but amazingly effective! Benefits and more instructions in this blog post ➞ #TIMESTAMPS 0:10 Sit up crunch 0:33 Small sit up crunch 1:30 Hip flexor sit up 1:53 Sit up with external rotation 2:31 Sit up with internal rotation 3:10 Single leg sit up Sit up workout can consist of total of 10 sets of different sit ups between 5-15 repetitions each. In the beginning it’s crucial to just master the basic sit up where both hip flexors and abdominals are working hard. These are for advanced only! Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Nutrition Guide ⭕️ https://Abs20XX.com The sho



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