94-Year-Old Embraces CrossFit, Healthy Living



Ninety-four-year-old George Evans of South Wales, U.K., has been active his entire life. Orphaned at 12, he took up dance at 14, worked as a locomotive fireman during World War II and was an avid swimmer. Today, Evans, who lost his wife and lifelong dance partner three years ago, maintains an independent lifestyle, continuing to drive, cook, clean and garden. “There’s nothing … that I really can’t do physically,” he says. He is also extremely mindful of his nutrition, abstaining from all sugar. At the urging of a neighbor, Evans visited Reebok CrossFit 365 ( in Skewen, South Wales, at the age of 92. Since then, he’s come into the box every Monday, Wednesday and Friday. Evans always starts off with 300 meters on the rower, then proceeds to lift weights



ALTRI VIDEO DAL CANALE CROSSFIT:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

STRONGEST MONSTER – CRAZY STRONG Fitness & CrossFit
2 years fa
279 visualizzazioni
Tabata Workout Addominali Sfida 4 Settimane
3 years fa
309 visualizzazioni
BodyBuilder Vs. Arm Wrestler
3 years fa
305 visualizzazioni
2015 Games Highlights
3 years fa
323 visualizzazioni
Fraser vs. Panchik vs. Sager Recap
2 years fa
313 visualizzazioni
Everything Terry Crews Does in a Day | Vanity Fair
7 months fa
115 visualizzazioni
Belly Off – The Body Weight Routine Part 2 Full
3 years fa
297 visualizzazioni
Crummy High School Gym Gets World Class Makeover | Anderson Prep Academy
2 years fa
269 visualizzazioni
Bodyweight Chest Workout (SORE IN 6 MINUTES!!)
2 years fa
245 visualizzazioni
Tom Hiddleston is a Master of Accents | GQ
2 years fa
315 visualizzazioni
18min Extreme MMA Fat Burning Workout – get you ready for Mayweather vs Mcgregor
2 years fa
265 visualizzazioni
CRAZY STRONG MOMENTS 2017 (Must SEE!!)
2 years fa
270 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info