9 Nutrition Rules for Building Muscle | Jim Stoppani’s Shortcut to Strength



Training for strength doesn’t mean diet goes out the window. You can absolutely maximize your results with what you eat and the supps you take. Here’s how! Jim Stoppani’s 6-Week Shortcut To Strength â-º Jim Stoppani’s Recommended Muscle-Building Supplements â-º Rule 1 – Eat Plenty of Protein Protein is the main driver of muscle growth and should be the number one priority in your nutrition plan. Strive for at least 1 gram of protein per pound of bodyweight, and consider going as high as 1.5 grams per pound, especially when following an intense training regimen like this one. Rule 2 – Eat (Protein) Frequently Recent research suggests that consuming protein every 4-6 hours is optimal to maximize muscle growth, not 3 hours like I’ve told you t



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