9 Active Tension Exercises for Shoulder Mobility



Active tension drills to build shortened end-range mobility in the shoulders, targeting especially the trapezius muscles! More info about the benefits ➞ Good informative video related to different kinds of mobility training: https://youtu.be/aEh7X2cQmR4 Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ https://Abs20XX.com The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤ Song: Restless by Cymatix __ ✅ FACEBOOK: https:// ✅ INSTAGRAM: eerowest ✅ SNAPCHAT: eerowest



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