8 minutes Men’s Health squat and legs workout.



Impacto Training is the first 100% outdoor training program in Italy . It takes place in the parks and most iconic places in Rome 7 days a week all year round.Impacto training it’ s a HIIT who’ s goal is to boost metabolism and to burn fat not only during the workout but also in the 48 hours. It improves strenght and muscular efficiency without pumpin’ your muscles and improves coordination, balance and flexibility . You can lose up to 1 kg per week without losing muscle mass. It’s an excellent alternative to traditional aerobic activity to increase cardio vascular resistance. It’s quick and effective : you can do it wherever you want whenever you want. LIBRO – IMPACTO TRAINING 20 MINUTI AL GIORNO RISULTATI IN 8 SETTIMANE – SEGUICI ANCHE



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