8 Arm Exercises You’ve NEVER Done (NEW GAINS!)

Pick your program here – Subscribe to this channel here – Here are 8 arm exercises you have never done. Use them to build bigger arms by providing your body with a new stimulus for growth after you have long adapted to the staple arm exercises you have used in every arm workout. There is nothing magical about these bicep and tricep exercises other than the fact that they are going to force you to use your arms in ways you likely haven’t felt before. Often times, this is enough of a spark to get you out of your training rut and kick start your gains again. In this video, I’m showing you four arm exercises you can do at home and four that you can use at the gym with equipment. In each category, I’m giving you two for your tr



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