7 Essential Lifting Cues for Bigger Gains!! (SAFER)



Train harder and smarter – Subscribe to this channel here – Lifting cues can be some of the most helpful techniques and lifting tips or some of the least helpful, depending on the cue. For example, you may have been told that you have to keep your shoulders back during a bench press. If the cue has been to pinch your shoulder blades or even to retract your scapula, then you likely aren’t getting it right. Pinching your blades alone is not going to fix the all important thoracic extension lack that is making the rounded shoulders more prevalent. In this video, I’m covering not just the right cue for that situation but the seven best for virtually every lift to hope you get more out of them. Going back to this situat



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