60 Minute Full Body Fat Burning HIIT Cardio and Abs Workout with Weights (BURN 800 CALORIES!)

JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: MONTHLY WORKOUT CALENDARS: ———————————— This 60 minute total body workout features HIIT card and strength exercises for an hour long complete full body home workout sweat fest! We’re going to combine cardio and weights, while working the upper body, lower body, and abs. Add this workout to your favorites as your go-to total body one hour workout. [Est. Calories: 389-803 kcals] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Dumbbells + Yoga Mat Workout Breakdown: Warm-up — 00:29 Circuit 01 – Legs Strength



Update Studio: 2018 Regional Preview – Atlantic
2 years fa
262 visualizzazioni
Training Overview | Hellraiser Training Program
3 years fa
510 visualizzazioni
Crossfit 101 – The Basics
3 years fa
583 visualizzazioni
Pensiero di Natale …
2 years fa
333 visualizzazioni
Open Workout 17.3 Standards
3 years fa
337 visualizzazioni
Fitness a casa tua: il circuito gambe di Melarossa (tutorial)
3 years fa
360 visualizzazioni
Orzo pomodori e olive
2 years fa
423 visualizzazioni
Jack Lalanne Push ups (30 reps) – EXTREME Core Exercise
3 years fa
609 visualizzazioni
Skillet Wings
3 years fa
428 visualizzazioni
Special Forces Strength Training – U.S. Marine Tony Sentmanat | Muscle Madness
2 years fa
522 visualizzazioni
YOGA: Warm Up Workout Routine – GQ’s Fighting Weight Series
3 years fa
438 visualizzazioni
A Better ER Nurse: Natalie Borek
3 years fa
447 visualizzazioni

Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info