60 Min Full Body Deep Stretch Recovery Yoga for Athletes and Runners to Relieve Sore Muscles & DOMS



This 60 minute full body deep stretch yoga practice is the exact daily stretching routine that I personally use to relieve muscle soreness and DOMS – and these stretches are perfect for sore muscles recovery for runners and athletes. ———————————— JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: MONTHLY WORKOUT CALENDARS: ———————————— [Est. Calories: 178-288] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Yoga Mat – Yoga Strap (optional) Workout Breakdown: 01 — Sun Salutation — 00:39 02 — Cat Cow — 03:09 03 — Child’s Pose — 03:



ALTRI VIDEO DAL CANALE MILLIONAIRE HOY:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

10 Minute Abs Workout: At Home Pilates Abs Workout for a Healthy Back
3 years fa
365 visualizzazioni
Esercizi addominali: plank e side plank
10 months fa
145 visualizzazioni
How to Get Abs Like a Victoria’s Secret Angel Model
3 years fa
350 visualizzazioni
Explosive Bodyweight Workout | Ryan Klarenbach
3 years fa
328 visualizzazioni
2017 Anaheim Fit Expo | Risen: Vanetza Cine | Ep 7
2 years fa
283 visualizzazioni
Men’s Health – Nutrition & Exercise
3 years fa
456 visualizzazioni
Non sottovalutare mai il riscaldamento!
10 months fa
121 visualizzazioni
Dad Bod: Redefined with Cory Gregory TRAILER
2 years fa
289 visualizzazioni
Allenamento Femorali e Glutei nella Gold’s Gym – IronManager | Prozis
3 years fa
367 visualizzazioni
PROZIS & AS MONACO |  L’equazione per una performance di alto livello
2 years fa
284 visualizzazioni
The Final Countdown | Week 24 | Kris Gethin’s Man of Iron
2 years fa
314 visualizzazioni
44 Year Old Dad Bod Transformation | Lost Over 50 lbs
2 years fa
482 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info