60 Min Full Body Deep Stretch Recovery Yoga for Athletes and Runners to Relieve Sore Muscles & DOMS



This 60 minute full body deep stretch yoga practice is the exact daily stretching routine that I personally use to relieve muscle soreness and DOMS – and these stretches are perfect for sore muscles recovery for runners and athletes. ———————————— JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: MONTHLY WORKOUT CALENDARS: ———————————— [Est. Calories: 178-288] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Yoga Mat – Yoga Strap (optional) Workout Breakdown: 01 — Sun Salutation — 00:39 02 — Cat Cow — 03:09 03 — Child’s Pose — 03:



ALTRI VIDEO DAL CANALE MILLIONAIRE HOY:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

The REAL Reason Oprah Lost Weight & It Isn’t Weight Watchers | Stan Efferding Rhinos Rants #21
2 years fa
203 visualizzazioni
ESERCIZI ADDOMINALI CROSSFIT – TUTORIAL CROSSFIT ADDOMINALI
1 year fa
213 visualizzazioni
ALLENAMENTO PER BICIPITI E TRICIPITI NELLA MUSCLE BEACH A VENICE
2 years fa
187 visualizzazioni
Street Workout Challenge 2017 (Street Workout Armenia)
2 years fa
178 visualizzazioni
Quick and Intense HIIT Workout – Bodyweight Only HIIT Cardio
2 years fa
202 visualizzazioni
30sec Of This Builds Amazing Abs : How To L-Sit : Best Tutorial Ever
2 years fa
218 visualizzazioni
Doing Our Job
2 years fa
227 visualizzazioni
How to be FASTEST in rugby – Carlin Isles | Muscle Madness
1 year fa
197 visualizzazioni
Reebok CrossFit Nano 6.0 REVIEW
2 years fa
220 visualizzazioni
The Wall Walk
2 years fa
253 visualizzazioni
Hamstrings, Lower Back, & Abs Workout | Day 46 | Kris Gethin’s 8-Week Hardcore Training Program
2 years fa
220 visualizzazioni
Xtreme Belly Fat Destroyer Workout 8 – Get Ripped in 25min!
2 years fa
197 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info