6 PACK ABS SHREDDED Girls (Workout Motivation)



Incredible Girls – SHANIQUE GRANT (08/10/1995) and Jana Beeckman (02/10/1990). ★ Jana Beeckman (@janabeeckman): I suffered from Anorexia Nervosa for years and was quite fed up feeling bad about myself, mentally and physically. My brother took me to the gym with him where I got to know my coach, who helped me to develop a healthy eating pattern and got me into lifting. Pre-contest my diet involves mostly lean protein such as chicken and turkey, green veggies and eggwhites. As a carb source I am limited to oats, rice and sweet potatoes. Healthy fats involve peanutbutter, nuts and eggyolks. The only thing really changing, is the fact that my calories get lowered by cutting out more carbs and fats. Protein stays quite high throughout bulking and cutting. I respond better to high fat low ca



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