6 Minute Fast Jump Rope Workout to Lose Weight // Jumping Rope Routine for Fat Loss



JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: MONTHLY WORKOUT CALENDARS: ———————————— [Est. Calories: 52-97] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Jump Rope Workout Breakdown: 01 — Boxer Skips — 00:29 02 — Switch Feet Hops — 01:09 03 — Hi-Low Ropes — 01:49 04 — High Ropes — 02:29 05 — 180 Skips — 03:09 06 — Twist Ab Hops — 03:49 07 — ISO Hop Skips — 04:29 08 — Hiker Hops — 05:09 09 — Speed Ropes — 05:49 – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ❄ I N S T A G R A M➜



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