6 Minute Fast Jump Rope Workout to Lose Weight // Jumping Rope Routine for Fat Loss



JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: MONTHLY WORKOUT CALENDARS: ———————————— [Est. Calories: 52-97] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Jump Rope Workout Breakdown: 01 — Boxer Skips — 00:29 02 — Switch Feet Hops — 01:09 03 — Hi-Low Ropes — 01:49 04 — High Ropes — 02:29 05 — 180 Skips — 03:09 06 — Twist Ab Hops — 03:49 07 — ISO Hop Skips — 04:29 08 — Hiker Hops — 05:09 09 — Speed Ropes — 05:49 – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ❄ I N S T A G R A M➜



ALTRI VIDEO DAL CANALE MILLIONAIRE HOY:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Smoothie Proteico Mela e Mandorla – Ricette Fitness | Prozis Italia
2 years fa
177 visualizzazioni
Reason #787 To Workout with Fitness Blender: Flexibility
2 years fa
193 visualizzazioni
The CrossFit Games – Women’s Ranch Mini Chipper
2 years fa
247 visualizzazioni
HIIT Cardio and Abs Workout for People Who Get Bored Easily
2 years fa
204 visualizzazioni
Jill Cooper Pedana vibrante Allenamento 3 Total Body e 7 minuti
2 months fa
31 visualizzazioni
Bradly Castleberry – The Strongest Bodybuilder Over The World?
2 years fa
164 visualizzazioni
COMPLETE ARMS BLAST – TWIN WORKOUT DAY 5
2 years fa
246 visualizzazioni
Prioritize High Intensity OVER Accessory Work
2 months fa
33 visualizzazioni
Chocolate Protein Sundae
2 years fa
249 visualizzazioni
Beginner Crossfit Workout – Loose skin From Weight Loss – Show Love To Dope People – Vlog 017
2 years fa
253 visualizzazioni
Circuito Total Body con la FitBall
1 year fa
241 visualizzazioni
Reebok CrossFit ONE Movement Demo “Abmat Situp”
2 years fa
209 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info