6 Athletic Exercises for Mobility and Stability



Athletic exercises to develop many physical attributes such as mobility, stability, balance, coordination and speed! Benefits and more instructions in this blog post ➞ —- #ATHLETIC EXERCISES 0:15 Hip waves 0:39 Back to front kick 1:04 Back kick 1:32 Air stomp variations You can do 3-5 sets per exercise until your muscles get tired and the form starts to suffer. Balancing and stabilizing will be VERY difficult in the beginning but you will make significant improvements over time. The forms demonstrated here are very “polished” and no one starts this way. —- Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Nutrition Guide ⭕️ https://Abs20XX.com The shoes I use (the best training sh



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