6 Athletic Core Exercises for Abs and Obliques



Athletic core exercises to develop strength and stability in the core muscles. Both abs and obliques are covered! Benefits and instructions in this blog post ➞ —- #CORE EXERCISES 0:10 Reverse plank leg raise 0:30 Side plank kick 1:00 Plank leg extension 1:33 Crunch 1:49 Reverse crunch 2:13 Side to side crunch 2:26 Secret —- Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Nutrition Guide ⭕️ https://Abs20XX.com The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤ Song: In the Zone by Cymatix and Dubday by Cymatix __ ✅ FACEBOOK: https://



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