53 years old transformation with HOME crossfit workouts, Boxing & conditioning

Back to training and conditioning at age 53 in the best shape and strength of my life. I had a bad year up to a year ago, I had lost my fitness level, my abs and muscular tone, but a year ago I got back on the horse and worked hard to keep my mission on track. Royalty Free Music by



brUTE Strength Open Workout 15.5 Tips
2 years fa
271 visualizzazioni
25 Minute Fat Burning Tabata HIIT Workout for Fat Loss – 50 Exercises At Home Cardio Workout
3 years fa
352 visualizzazioni
Hot Body Workout (Allenamento Brucia Grassi) – Livello Avanzato
2 years fa
282 visualizzazioni
Full Body HIIT Training | Swedish Fitness Models Anna Staalnacke & Caroline Aspenskog
2 years fa
332 visualizzazioni
Allenamento Superjump di Jill Cooper LUNGO – 35 minuti di esercizi
10 months fa
144 visualizzazioni
We Tried to Spell Winning Words From the Scripps National Spelling Bee
2 years fa
286 visualizzazioni
Can You Survive This 4 Minute Workout??? Hardest Tabata HIIT Cardio Fat Burning Challenge
2 years fa
307 visualizzazioni
BRUTE Strength Podcast Ep.15 – The Church of Bobby Maximus
3 years fa
333 visualizzazioni
Drake Workout Routine for Back and Biceps ( + Drake Dance Moves)
3 years fa
315 visualizzazioni
Build Twice the Muscle with 1/2 the Weight!
2 years fa
274 visualizzazioni
Workout War by GQ Fitness (Created with @Magisto)
3 years fa
330 visualizzazioni
5 Exercises for Core and Hip Stability
2 years fa
299 visualizzazioni

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