53 years old transformation with HOME crossfit workouts, Boxing & conditioning



Back to training and conditioning at age 53 in the best shape and strength of my life. I had a bad year up to a year ago, I had lost my fitness level, my abs and muscular tone, but a year ago I got back on the horse and worked hard to keep my mission on track. Royalty Free Music by



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brUTE Strength Open Workout 15.5 Tips
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BRUTE Strength Podcast Ep.15 – The Church of Bobby Maximus
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Drake Workout Routine for Back and Biceps ( + Drake Dance Moves)
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Build Twice the Muscle with 1/2 the Weight!
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Workout War by GQ Fitness (Created with @Magisto)
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5 Exercises for Core and Hip Stability
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