500 Calorie Sweat Circuits Workout // MX500 Sneak Peek — Get all 30 Days at FistBumpFamily.com



JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: MONTHLY WORKOUT CALENDARS: ———————————— [Est. Calories 263-558] Always consult with a physician before beginning this or any other workout routine. Equipment Used: None / Bodyweight Workout Breakdown: Warm-up — 00:29 Circuit 01: 01 — Traffic Signal Sprints — 02:58 02 — S2S Stork Taps — 03:44 03 — Jack-5 Burpees — 04:14 04 — Cowabunga Squats — 04:59 05 — Side Knee Climbers — 05:29 06 — F2B Uppercuts — 06:14 07 — Diamond Kick Burpees — 06:44 08 — Gravity Climbers — 07:29 Circuit 02: 01 — ISO Tap Sprints — 08:29 02 — Tri-Knee Combo — 09:14 03



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