50 Best Beginners HIIT Cardio Exercises for Rapid Fat Loss (NO EQUIPMENT NEEDED!)



JOIN THE FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: OUR NEWSLETTER: ———————————— GET BOOM FIST BUMP GEAR: ———————————— 50 Best Beginners HIIT Cardio Exercises: 01 – Referee Sprints 02 – S2S Knee Shuffle 03 – Dbl Jump Jabs 04 – Inchworms 05 – Half & Half Push-ups 06 – Free Throw Shots 07 – Trinity March 08 – Seated Bicycles 09 – Dbl Jack Knee Taps 10 – Squat Jab Combo 11 – Cardio Circuit 12 – Alt Knee Burpees 13 – Alt Tap Knees 14 – 180 Hook Sprints 15 – Heel Tap Knees 16 – Bicycle Holds 17 – Eagle Squat Knees 18 – S2S Jab Sprints 19 – ISO Leg Sprints 20 – Taunt Jabs 21 – Roc



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