5 Exercises for Athletic Legs



5 excellent exercises to develop leg strength and athletic performance. Only a bench required – great workout to do at home or outside! Benefits and more instructions ➞ #TIMESTAMPS 0:20 Bulgarian split squat 1:05 Lateral lunge 1:47 Lateral step over 2:22 Bulgarian split jump 2:40 Step up knee raise 3 sets per exercise and 5-10 repetitions per set will work well with 2 minutes of rest between the sets. Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Diet Guide ⭕️ https://Abs20XX.com The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤ Song: Dubday by Cymatix __ ✅ FACEBOOK: https



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