43 Minute Upper Body and Cardio Kickboxing Workout (with warm up & cool down)

How to use this upper body strength & cardio kickboxing workout @ https://goo.gl/G7LFM1 New 4 Week Workout Program available @ https://goo.gl/cbcZgq Search home workout programs @ https://goo.gl/lx7PBo 4 Week Meal Plan built by registered dietitians @ https://goo.gl/qyjnZl We use PowerBlock’s adjustable dumbbells: Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @ Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don’t wa



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