4 Reasons Why You Should Be Intermittent Fasting | Jim Stoppani



If you’ve ever wondered if intermittent fasting is right for you, check out these great health and fitness benefits that show just how effective fasting can be to help you reach your goals! Jim Stoppani’s Favorite Supplements â-º Read Jim Stoppani’s full Intermittent Fasting Article â-º | Jim Stoppani’s Training Programs | 12-Week Shortcut to Size â-º 6-Week Shortcut to Shred â-º 6-Week Shortcut to Strength â-º “Intermittent fasting” refers to periods of fasting followed by periods of feeding. The typical daily intermittent fasting diet—and the one that I follow—is called a 16:8, where you’re basically fasting for 16 hours of the day, and eating for only eight hours



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