35 Minute Jump Rope HIIT Cardio and Strength Cross Training Workout // MX500 #04



This 500 calorie cross training workout combines HIIT cardio, strength training, and jumpe rope exercises, for a full body high intensity home workout, designed to burn fat and get you ripped. Cardio helps you lose weight and strength training helps you keep the weight off, so this cardio and strength training workout gives you the best of both worlds. Grab your dumbbell weights and jump rope and let’s CRUSH this total body cross training workout. Get access to the full MX500 30 day playlist here: and don’t forget to like this video and get our 30 day food journal below. Best of luck, homies 💊😁💥 Please be sure to click the “🔔” next to the SUBSCRIBE button to join our Notification #FBFam and NEVER miss a workout ________________________ ✔ FREE 30



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