35 Minute Jump Rope HIIT Cardio and Strength Cross Training Workout // MX500 #04



This 500 calorie cross training workout combines HIIT cardio, strength training, and jumpe rope exercises, for a full body high intensity home workout, designed to burn fat and get you ripped. Cardio helps you lose weight and strength training helps you keep the weight off, so this cardio and strength training workout gives you the best of both worlds. Grab your dumbbell weights and jump rope and let’s CRUSH this total body cross training workout. Get access to the full MX500 30 day playlist here: and don’t forget to like this video and get our 30 day food journal below. Best of luck, homies 💊😁💥 Please be sure to click the “🔔” next to the SUBSCRIBE button to join our Notification #FBFam and NEVER miss a workout ________________________ ✔ FREE 30



ALTRI VIDEO DAL CANALE MILLIONAIRE HOY:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

15 min Fat Burning HIIT Workout –  Burn Belly Fat Fast
2 years fa
314 visualizzazioni
Fast Crazy WORKOUT SOXSOUL
2 years fa
299 visualizzazioni
Rich Froning CrossFit Workout | WOD
3 years fa
361 visualizzazioni
ALLENAMENTO COMPLETO 20 minuti / Impacto Training TV 2016 12°puntata
3 years fa
337 visualizzazioni
“But CrossFit is dangerous…”
3 years fa
558 visualizzazioni
12min Full Body Belly Fat Destroyer Workout v9 : Get 6 Pack Abs Fast
2 years fa
331 visualizzazioni
Reebok Crossfit Games 2013 Team Squat Burpee  HD
3 years fa
347 visualizzazioni
6 Moves that Combine Core and Cardio
2 years fa
329 visualizzazioni
Fitness a casa tua: lo stretching
3 years fa
394 visualizzazioni
30 Minute Low Impact Cardio Workout for Beginners (BURN 250 CALORIES – NO JUMPING)
2 years fa
338 visualizzazioni
SKYTG24 IMPACTO TRAINING
2 years fa
327 visualizzazioni
Do 10 Of These To Build a CORE OF STEEL – Dynamic Core Workout for 6 Pack Abs
2 years fa
280 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info