Burn up to 500 calories with this INTENSE 35 minute 500 calorie fat burning kickboxing cardio HIIT workout. We’re bringing the kickboxing class to your home workout, as we train our full body [using only bodyweight] and also learn how to protect that body that we’re working so hard to sculpt. This fun-filled aerobic kickboxing video features 30+ high intensity kickboxing exercises that’s the perfect workout for women and men alike – and will have you punching, kicking, throwing elbows and knees, and sweating up a storm. Let’s kick some butt!!! Get access to the full MX500 30 day playlist here: and don’t forget to like this video and get our 30 day food journal below. Best of luck, homies 💊😁💥 Please be sure to click the “🔔” next to the SUBSCRIBE bu