30 Minute Tabata HIIT Training Workout with Weights – 50 High Intensity Cardio Tabata Exercises



JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: MONTHLY WORKOUT CALENDARS: ———————————— [Est. Calories: 178-386] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Light Dumbbells Workout Breakdown: Warm-up — 00:29 01 — Hurdle Sprints — 02:58 02 — Pick-up Squats — 03:28 03 — Tri-Knee Combo — 03:58 04 — Skater Swings — 04:28 05 — Majesty Squats — 04:58 06 — Halo Burpees — 05:28 07 — Clap-Kick Push — 05:58 08 — ISO DB Snatch L — 06:28 09 — 180 Burpees — 06:58 10 — ISO DB Snatch R — 07:28 11 — Stork Taps — 07:58 12 — Hop Over Burpees — 0



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