30 Minute Pyramid HIIT Workout – Rapid Fat Burning High Intensity Interval Training Cardio Workout



This 30 minute High Intensity Interval Training [HIIT] pyramid workout is EXCELLENT for burning fat, scorching calories, and crushing your weight loss goals. Pyramid workouts follow a 15, 30, 45, 60, 45, 30, 15 second format, allowing us to push ourselves even more with each round – making for a rapid fat burning cardio workout, that continues to burn calories up to 24 hours after this workout is complete. Dig down deep and do your best in this fun, yet challenging home cardio workout. – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ❤️ Help Support This Channel: You can pledge a one-time donation here: – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –



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