30 Minute Low Impact Quiet Calorie Burning HIIT Cardio Workout for Small Spaces



JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: MONTHLY WORKOUT CALENDARS: ———————————— This 30 minute quiet low impact workout is great for burning calories and is a great small space workout for apartments, dorm rooms and hotels. [Est. Calories: 162-349] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: No Equipment Needed Workout Breakdown: Warm-up — 00:29 Circuit 01 01 — Squat Ab Burpees — 02:29 02 — Side Knee March — 03:14 03 — Jumping Jabs — 03:59 04 — Hacky Sack Taps — 04:29 05 — Agility Uppercuts — 05:14 06 — Push-up Jabs — 05:59 Water



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