30 Minute Intermediate-Advanced HIIT Workout with Weights



Please be sure to click the “🔔” next to the SUBSCRIBE button to join our Notification #FBFam and NEVER miss a workout ________________________ ✔ FREE 30 DAY FOOD GUIDE! â-º JOIN THE FIST BUMP FAMILY â-º SUPPORT US HERE â-º GET FIST BUMP GEAR â-º FOLLOW US ON INSTAGRAM https:// â-º SUBSCRIBE TO OUR CHANNEL https://goo.gl/knLuMe ________________________ [Est. Calories: 179-377] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Dumbbells Workout Breakdown: Warm-up — 00:29 01 — Stork Sprints — 02:29 02 — Pick-up Press — 03:29 03 — Side Knee Climbers — 04:29 04 — Bullet Lunges — 05:29 05



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