30 Minute Fat Burning Cardio HIIT Workout with Dumbbells – Full Body Home Workout with Weights



JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: MONTHLY WORKOUT CALENDARS: ———————————— [Est. Calories: 179-375] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: LIght Dumbbells Workout Breakdown: Warm-up — 00:28 01 — Renegade Burpees — 03:28 02 — Sagat Sprints — 04:28 03 — Pick-up Lunges — 05:28 04 — 180 Pike-Tap Sprints — 06:28 05 — Tri-Back Flys — 07:28 06 — Donkey Sprints — 08:28 07 — Squat Curl Hops — 09:28 08 — Relay Sprints — 10:28 09 — ISO Renegades — 11:28 10 — Back Fist Sprints — 12:28 11 — 180 Lunge Switches — 13:28 12 —



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