3 Ways to Develop the Chest with PUSH UPS



3 Push up variations to target many parts of the chest (outer, inner, middle and upper). A push up done right is a high level exercise! More details in this blog post ➞ —- #TIMESTAMPS 0:07 Push up form 0:40 Regular push up for inner and middle pectoralis 1:43 Wide push up for the outer chest 2:43 Underhand push up for the upper chest 4:28 Talking more about the benefits of push ups —- Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Nutrition Guide ⭕️ https://Abs20XX.com The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤ __ ✅ FACEBOOK: https://



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