“3 Sets of 12” is KILLING Your Gains!!



Build a ripped, athletic body – Subscribe to this channel here – Performing 3 sets of 12 reps for the exercises your workout is likely killing your gains. Now, don’t get me wrong…I actually like the 10-12 rep range when it comes to building muscle and when the goal is muscle hypertrophy. The problem is, the focus is misdirected as it often times gets put on the number of reps and not the quality of the reps or the time it takes you to perform them. Let me explain. The genesis of the whole 10-12 rep recommendation for muscle growth actually came from the time under tension that that number of reps would equate to if you performed them with the right tempo. If you did an explosive one second up on the concentric portion of the l



ALTRI VIDEO DAL CANALE ATHLEAN-X:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Esercizi Facili per Tonificare e Ridurre la Cellulite nelle Gambe e nei Glutei
3 years fa
297 visualizzazioni
Julian Smith’s Arm Smashing Biceps & Triceps Workout
2 years fa
735 visualizzazioni
Panca Piana: come eseguirla correttamente
10 months fa
143 visualizzazioni
Phil Heath – The Best Arms in 2017
3 years fa
779 visualizzazioni
SUZANNE SVANEVIK – Crossfit Superstar: CrossFit Training and Weighlifting Workouts @ Norway
2 years fa
559 visualizzazioni
Burger King Valentine’s Day Adult Meal
3 years fa
342 visualizzazioni
Complete Ankle Mobilization Routine
3 years fa
353 visualizzazioni
Update Studio: Catching up with Travis Mayer
2 years fa
317 visualizzazioni
brUTE Strength Athlete Retreat: Lake Tahoe
3 years fa
325 visualizzazioni
Squat, glutei e donne
3 years fa
386 visualizzazioni
No Excuses – Real African Gym | Muscle Madness
2 years fa
400 visualizzazioni
101 On Competitive Posing | MUSCLE TV
3 years fa
294 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info