3 Easy Hacks to Increase Your Strength | Jim Stoppani’s Shortcut to Strength

Listen up! Today, I’m going to tell you about 3 easy gym hacks you can do to instantly increase your strength. Jim Stoppani’s 6-Week Shortcut To Strength â-º Jim Stoppani’s Recommended Muscle-Building Supplements â-º 1. Keep Your Head Down – When you bench press, rather than following the bar with your head, keep your head pinned to the bench for an immediate increase in strength! Supporting your head this way can help you push a few extra pounds. 2. Focus More to Lift More – Focusing on the movement pattern of the weight rather than the muscle itself can have a major impact on your gains. For maximal strength, concentrate on actually moving the weight. 3. Lift with an Audience – When people are watching, you’re more likely to perform bett



Artistic Movement Flow
1 year fa
246 visualizzazioni
Brute Challenge 2: For Time
2 years fa
226 visualizzazioni
Sports Performance Lab Tests | Kris Gethin’s Man of Iron
2 years fa
173 visualizzazioni
Esercizi per TRICIPITI in PALESTRA / Allenamento EFFICACE
2 years fa
205 visualizzazioni
Eliminare le Maniglie dell’Amore – Esercizi da Fare a Casa
2 years fa
232 visualizzazioni
Episode 8: Matt Hewett
1 year fa
215 visualizzazioni
3 Low-Load Locomotor Movements
2 years fa
196 visualizzazioni
Best ways to lose belly fat: Diet tips and workouts to burn belly fat
2 years fa
186 visualizzazioni
Tabata Workout
2 years fa
266 visualizzazioni
Update Show: Teenage Girls Preview
2 years fa
209 visualizzazioni
7 Bodybuilding Legends – THEN and NOW
2 years fa
228 visualizzazioni
Jill Cooper Allenamento 11 Addominali Challenge – Esericizi tonificanti
1 year fa
153 visualizzazioni

Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info