3 Dumbbell Moves You Have To Try | Andy Speer

Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations from Andy Speer. Sales & Specials â-º ========================================­===== I’m Performix athlete Andy Speer, and today I’m going to take you through three challenging dumbbell exercises. Get ready to turn the basic curl on its head and step outside your comfort zone of standard triceps kick-backs and overhead presses. These dumbbell exercises are somewhat unconventional, but they target your entire body while testing your posture and giving your core a workout. Let’s get started. 1. Batwing Row I call the first exercise a batwing row. If your gym doesn’t have an incline bench, no sweat; make your own by stacking a couple of plates on the floor to



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