25 Minute Easy Cardio Workout for Beginners // At Home Beginner HIIT Cardio Workout Routine



JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: MONTHLY WORKOUT CALENDARS: ———————————— [Est. Calories: 133-278] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: No Equipment Needed Workout Breakdown: Warm-up — 00:29 01 — Butt Kick Jacks — 02:59 02 — Heisman Walk-Overs — 03:59 03 — Free Throw Shots — 04:59 04 — Agility Heismans — 05:59 05 — Jab Squat Combo — 06:59 06 — S2S Jab Sprints — 07:59 07 — Pogo Circuit — 08:59 08 — 180 Sprints — 09:59 09 — Marching Kicks — 10:59 10 — Mod Squat Sprint — 11:59 11 — Tire Steps — 12:59 12 — Brisk



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