20 Minute Low Impact Cardio Workout for Beginners



JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: MONTHLY WORKOUT CALENDARS: ———————————— This 20 minute low impact cardio workout for beginners is perfect for COMPLETE beginners who are looking to get started with their fitness journey – with no jumping cardio that’s easy on the knees. [Est. Calories: 96-188] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: No Equipment Needed Workout Breakdown: Warm-up — 00:29 01 — Cardio Circuit — 02:59 02 — ISO Sprint Jabs — 03:59 03 — Shuffle Step Knees — 04:59 04 — S2S Knee March — 05:59 05 — 180 Tri-Jab Abs –



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