20 Minute Low Impact Cardio Workout for Beginners – Beginner No Jumping HIIT Cardio Workout



JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: MONTHLY WORKOUT CALENDARS: ———————————— [Est. Calories: 126-215] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: No Equipment Needed Workout Breakdown: Warm-up — 00:29 01 — Marching Knees — 00:59 02 — Jab Squat Combo — 01:59 03 — Twist Tap Jacks — 02:59 04 — Back Fist March — 03:59 05 — Free Throw Shots — 04:59 06 — Brisk Ab Twists — 05:59 07 — Tri-Knee Combo — 06:59 08 — F2B Jabs Switch — 07:59 09 — 3-Way March — 08:59 10 — Tri-Jab Knees — 09:59 11 — Cardio Circuit — 10:59 12 — S2S H



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