20 Minute Full Body Morning Workout – Best Quick Cardio Workout for Busy Mornings



JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: MONTHLY WORKOUT CALENDARS: ———————————— [Est. Calories: 132-251] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: No Equipment Needed Workout Breakdown: Warm-up — 00:29 01 — Cardio Circuit — 02:59 02 — Half & Half Push-ups — 03:59 03 — Brisk Jugglers — 04:59 04 — 1-2-3 Step Burpees — 05:59 05 — 180 Knee Sprints — 06:59 06 — Quick Knee Shuffle — 07:59 07 — S2S Plank Burpees — 08:59 08 — Tri-Knee Combo — 09:59 09 — Alt Lunge Squats — 10:59 10 — Box Sprints — 11:59 11 — Side Lunge Switch —



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